Turmeric is a very common ingredient and all of you might have familiar with this amazing spice. Turmeric is widely used for many cooking purposes. Turmeric is related to the ginger family. It is most commonly used in curry and mustards but is has a history of being used as more than just a spice. Yes, it is used as a healing agent for curing a number of health issues. Many people ask this question – is there any relation between turmeric and blood pressure? Do you also want to know the answer? This article will tell you the relation between turmeric and blood pressure.
Blood Pressure Problem
Blood pressure is actually the force that flows the blood exerts on the walls of the blood vessels. An increase in the blood pressure can lead to several health problems such as coronary heart diseases, heart failure, stroke and kidney failure. Hypertension is the scientific term for high blood pressure. Normal blood pressure is characterized as 120/80. If your blood pressure is below this rate, this is said to be low blood pressure and if high, then it is said to be hypertension.
Age, family history, being obese, being physically inactive, tobacco consumption, lack of vitamins and minerals in the diet are several risk factors for developing high blood pressure. A number of people are affected by high blood pressure problem nowadays. If you visit the doctor, along with diet and exercise, he will also prescribe you some medications to regulate the blood pressure. However, there are certain herbs and supplements that may help to manage the blood pressure such as turmeric.
Turmeric For Blood Pressure
As I have told you earlier that Turmeric is a yellow powder that is used for coloring and adding flavor in Indian cuisine. The powder of turmeric contains a biologically active compound called curcumin and vitamin C and E. Turmeric supplements are available in the form of tablets, capsules, fluid extracts and tinctures. How does turmeric help in blood pressure or what’s the relation between turmeric and blood pressure?
Curcumin found in turmeric has anti-inflammatory properties that help to lower the blood cholesterol. It has also anti-clotting properties that help to keep the blood vessels healthy by protecting cells from damage, thereby allow a smoother flow of blood. Curcumin has also the ability to dilate arteries. Several studies have found that curcumin works in the same way as ginger as it inhibits the transport of calcium that tells the muscle cells to contract thereby dilating the arteries. So, taking turmeric for high blood pressure can be an ideal remedy.
Turmeric reduces the inflammation which is the primary reason for developing high blood pressure, high cholesterol level. By reducing inflammation, turmeric also helps to improve cardiovascular health and regulate blood flow. Curcumin lowers the high blood pressure by influencing hormones that control blood pressure and dilating blood vessels. This will also protect the oxidative stress caused by hypertension.
Curcumin benefits in kidney health by protecting the kidney from injury, inflammation and other disorders. The kidney plays an important role in blood pressure as they filter the toxins from the blood and manage the volume of fluids in the body. Regular consumption of turmeric helps in reducing the excess weight from your body which can also lead to high blood pressure. So, the inclusion of turmeric to your diet can easily manage our blood pressure problem.
Curcumin’s antioxidant property is found to be effective in protecting against hypertension caused by toxic metal. Turmeric is really effective in regulating the blood pressure problem. You can add turmeric in any way as you want. It will give you same benefits. Turmeric not only regulates your blood pressure but also provides a number of health benefits too. Every individual wants a healthy body which can be possible with the turmeric. This is the safest way of reducing the high blood pressure.
Now, it is completely cleared the relation between turmeric and blood pressure. Now, you do not need to take harmful medications as there is the safest method for you. It is turmeric. Turmeric is effective as well as a natural method of treating various health problems. Simply start adding turmeric in your regular diet and see the changes in your health. Turmeric will provide you the overall health benefits including regulating the blood pressure.