Turmeric for good health; benefits of turmeric
Turmeric is one of the most preferred products used by humans for healing purposes since ancient times. Turmeric is regarded as a ‘golden herb’ in Ayurveda due to its various pharmacological properties such anti-inflammatory, anti-oxidant, anti-microbial, anti-cancer, immuno- modulatory etc. it isn’t possible to list all the medicinal properties of turmeric here, but we will make sure you tell you about 5 mind blowing benefits of turmeric. We will also tell you how you cannot afford to miss turmeric for good health and which are the different ways of using the golden herb. Turmeric was recently in news for its cancer healing properties and we will try to see the cancers which can be treated with turmeric. The herb has a long history of medicinal uses, but, we will see 5 benefits of turmeric which are backed up with scientific evidences.
BENEFITS OF TURMERIC
1.ALLERGIES AND INFECTIONS
Turmeric contains curcumin, which is mainly responsible for its amazing healing properties. It has powerful anti-inflammatory effects and is a very strong antioxidant. Using turmeric for good health is in trend these days, and one of its very crucial contributions to human health is in the form of treating infections. Turmeric is hence a wise way to manage the infection at a very early stage. Be it Chlamydia or cholera, turmeric can be used for fighting almost all infections. Cholera is an infection in small intestine causing diarrhea and severe dehydration. Medicines are there to help you out with the problem, but turmeric is a natural product that can actually improve your condition without doing any harm to your body. Turmeric can also remove certain parasites from human body easily. The compound curcumin, from turmeric, is anti-inflammatory and relieves fever while reducing some of the fatal effects of the bird flu. If you use turmeric to clean your wounds, it acts as an excellent antiseptic and kills all the bacteria that may make the wound worse. And to gain all these benefits, all you need to do is take in turmeric in any of the forms discussed below.
2.TURMERIC FOR CANCER
Cancer has a major impact on society in the United States and across the world. In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. Recently, turmeric was the most talked about herb, and the reason was some research revealing its action on cancer. Several research evidences in past have talked about the irreplaceable role of turmeric in cancer. Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals. However, there is some evidence that it may help prevent breast cancer from occurring in the first place, especially cancers of the digestive system. Loss of appetite and sudden weight loss are the early symptoms of pancreatic cancer which can very well be taken care of with the help of turmeric. In addition to this, even after the treatment of cancer, turmeric can help the patient a lot. All of us are aware of what chemotherapy can do to a cancer patient’s body, but there is no other way to treat cancer. Turmeric can lower down the harmful effect of chemotherapy as well.
3.TURMERIC IN RESPIRATORY PROBLEMS
Respiratory problems are on rise and this is all because of the deteriorating air quality. Cough and cold have become more frequent as well as more severe. Chest congestion, head congestion and normal cough can be handled with turmeric, and treating all with turmeric is one of the greatest benefits of turmeric. Chest congestion due to cold is often symbolized by severe cough and turmeric is something that can help you get rid of this problem. Bronchitis can also be taken care of by the use of turmeric. The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief. Congestion in the nasal passage and even chest due to cold and severe cough often leads to head congestion as well, and turmeric is something that can help you get rid of this problem. Whatever be the reason, you can always find the right and workable cure for such allergic reactions with turmeric. In a short while, we will also tell you how you can use turmeric for good health.
4.TURMERIC AND HEART
By killing most of the causes of heart problems, turmeric make sure that your heart stays health and indirectly gives you a long life. Starting with the biggest threat to your heart, turmeric reduces the cholesterol levels. High cholesterol is the onset of many heart diseases, which can be kept under limits with the help of just a pinch of turmeric mixed in a glass of hot water. For controlling angina, you need to control a few other health imbalances that have a great role in initiating the pain. For instance you will have to get the cholesterol in level and would have to avoid taking stress completely. For all this you need a holistic cure that do not work for angina alone but also works on treating other health ailments as well that may in future retrigger the chest pain. This type of cure is offered only and only by turmeric.
Minor heart problems increase the chances of heart attack, angina and other such major problems exponentially. Not only this, if you leave the problem as it is and give it time to expand it may damage the heart muscles and will eventually make a way for heart failure. Here also turmeric is of great use due to its never ending healing properties. It can deal with small skin issues, and can also help you out with some chronic situations like this one. Along with other health and heart benefits, turmeric has a good effect on blood circulation as well which indirectly improves heart health.
5. BENEFITS OF TURMERIC FOR SKIN
Turmeric has been used for dealing with almost all kinds of skin ailments. Applying turmeric paste gives your skin glow, and at the same time kills germs, vanish pimples and remove rashes. It addresses all the major problems that we commonly suffer from. The statistics tells us about the widespread of the disease- almost 30 million people in the United States have this skin disease. Only one thing is common for all, and that is the effectiveness of turmeric in dealing with this irritating skin issue. Consuming turmeric daily can help you have a better life and skin even after having critical conditions like eczema.
Turmeric is not only great at saving us from chronic disease and minor infections, but, it is also all your brain needs. All of us are very well aware of all the health benefits of turmeric but this one is rarely known. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function. So, you can give a pinch of turmeric to your little one if you want to improve his or her memory and intelligence.
HOW TO USE TURMERIC FOR GOOD HEALTH
Turmeric can be used to gain the above stated benefits of turmeric, and you can also use the turmeric for good health. So, let us see all the ways one can use turmeric for good health and to tackle with the diseases listed above.
- Simply add a pinch of turmeric powder to a cup of hot milk and drink this before going to sleep.
- If you don’t like the blend of turmeric with milk, you can also try adding it to soup and veggies. In fact, in many Asian countries, it is added to many vegetables and curries regularly. It gives a nice yellow texture while adding medicinal values to the food.
- In case you are dealing with any skin problem, you can apply a paste of turmeric to your skin.
- For fighting with acne, make a paste of turmeric and glycerin and apply it every day before going to sleep. Wash the paste off after 15 minutes.
These were all the ways you can use turmeric for good health. This yellow colored powder spices up your food, and adds health to it. One of the best ways to live a happy and healthy life even at old age is to take care of your own self. Medicines are secondary and your aim today should only be to avoid unnecessary medication, drugs or surgeries as there is no drug on this planet that is totally side effect free. If you survive on a lot of medicines for every small and big problem, they can even affect your reproduction capabilities, particularly in females. So, try to avoid using medicines as much as possible and act wisely by using a wonder product like turmeric for good health and a happy future.