20 Proven Health Benefits of Turmeric

20 Proven Health Benefits of Turmeric

Turmeric is the most effective nutritional supplement in existence. Turmeric is a spice that is used quite extensively in different cuisines around the world and research is showing that it may have the potential to help the body in numerous ways. It’s always nice when science backs up what some cultures have known for centuries, as it gives it some added clout that it actually works.

There are generally two ways to get turmeric into your body, you can use it in its powdered form as a spice in your dishes or you can find it as a supplement in extract form. The latter will provide a stronger effect and is more practical in some instances when you’ll need to consume more.

Benefits of turmeric are:

While there are many claims made on the benefits of turmeric, the following list contains those benefits that have shown promising results in clinical research.

Turmeric dramatically increases the antioxidant capacity of the body-

turmeric as antioxidant

It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA. The main reason antioxidants are so beneficial is that they protect our bodies from free radicals.



Curcumin leads to various improvements that should lower your risk of heart disease-

Heart disease is the biggest killer in the world. It has been studied for many decades and researchers have learned a lot about why it happens. It turns out that heart disease is incredibly complicated and there are various things that contribute to it. Curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

Helps to prevent cancer-

turmric for Cancerperhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fight off cancer formation and growth. It has been shown to help with a number of different cancers, stopping the spread throughout the body and the growth of tumor in question. It’s not too often that science backs up claims that a food item can have anti-cancer benefits, but turmeric is currently being heavily researched and the findings suggest that it really does work to help prevent cancer and keep it from getting worse.

Helps the heart stay healthy-

Turmeric helps to break up the cholesterol that’s responsible for blocking your arteries and this alone makes it worth using on a regular basis. Heart attacks and strokes are the leading forms of fatal heart disease, so eating right, being fit and taking supplements like turmeric and other natural herbs can help you avoid them. There is no magic bullet when it comes to taking care of your heart, so don’t leave it up to one type of food or spice or supplement.

Turmeric contains bioactive compounds with powerful medicinal properties-

turmricas medicineturmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently science has started to back up what the Indians have known for a long time. It really does contain compounds with medicinal properties.




Curcumin is a natural anti- inflammatory compound-

It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

Arthritis patients respond very well to curcumin supplementation-

Arthritis patientsArthritis is a common problem in Western countries. There are several different types, but most of them involve some sort of inflammation in the joints. Given that curcumin is a potential anti-inflammatory, it makes sense that it could help with arthritis.

It’s a Natural fat burner-

One of the more widely known benefits of turmeric is ability to help the body burn fat. That’s why it’s being recommended more and more as a dietary acid when we are trying to lose weight.

Helps the skin-

glowing skinTurmeric can help the skin in many ways from reducing redness to fighting the signs of aging. These skin treatments involve using turmeric powder topically rather than ingesting it. There are few properties of turmeric that give it its healing nature when applied to the skin.

Helps with diabetes-

Turmeric has made a lot of news for ability to help prevent and manage diabetes. It has a positive effect on blood glucose levels, helping to get them lower or keep them low. There is clinical evidence for the effectiveness of turmeric on blood sugar levels.

Works as an antiseptic-

turmeric as antisepticTurmeric has been used for centuries as a way to clean wounds and kill off microbes that would otherwise cause an infection.

Headache remedy-

Turmeric can be used as an effective headache remedy. It will work best on headaches caused by tension and a turmeric supplement will provide better and faster relief than eating it to cure a headache.

Boosts the immune system-

Turmeric has shown repeatedly to be a big boost to the immune system which results in better overall growth, health and well being and less likelihood of getting sick.

Lower blood pressure-

High blood pressure can eventually lead to more severe heart conditions and treating it is very important for your overall cardiovascular health. Turmeric acts as a natural blood thinner in blood pressure.

Provides pain relief-

Anti-inflammatory benefits provided by turmeric will help with conditions like arthritis but it also act as anti-inflammatory agent

Anti-bacterial properties-

turmeric as anti bacterialTurmeric helps in killing bacteria which can be big help if you ever cut or burn your skin.

Promotes balanced mood-

The depression and anxiety can be removed with the use of turmeric. It is helpful for stabilizing mood.



Soothes irritated tissue-

Turmeric helps in modulating the body and buffer excess irritation.

Encourages balanced blood sugar-

Researchers treated B-cell lines and human lslet cells with preparations of turmeric and reported a number of positive benefits.

So now you know the various advantages of turmeric which helps in resolving any kind of health issues.